Not all olive oils are the same.
Olive oil is the foundation of Mediterranean cuisine – healthy, aromatic, and versatile.
However, many buyers, when seeing different oils with similar names on store shelves, become confused and do not realize that there is a huge difference in quality and composition between extra virgin olive oil and pomace olive oil.
Extra Virgin Olive Oil (EVO) is completely natural — it is obtained from fresh olives using the cold-pressing method, without any chemicals added. It is, in fact, the pure juice extracted from olives.
Pomace Olive Oil, on the other hand, is industrially produced from the remaining parts of the olives (skins, pits, and pulp). The extraction process uses high heat and solvents, such as hexane, to draw out the last traces of oil from the olive residue. It is then refined and sometimes mixed with a small amount of higher-quality olive oil.
Both products come from olives — but that’s where the similarity ends.
⚖️ Comparison: Extra Virgin vs. Pomace Olive Oil
Pomace olive oil may seem practical for everyday frying, but it offers neither the flavor nor the health benefits of true olive oil.
If you want your food to be not only delicious but also healthy, choose high-quality Extra Virgin Olive Oil — it’s natural, stable, and rich in compounds that protect your body.
Better less, but real olive oil!
👉 https://www.marbona.lv/shop/category/best-evo-latvija/classic-evoo/