Useful information about extra virgin olive oil (EVO) with basil and sun-dried tomatoes.
Our
range of olive oils includes extra virgin olive oil (EVO) with basil and sun-dried
tomatoes
Once
you taste it, you will understand why this is one of the most popular and versatile
products. This oil is created to offer a harmonious
Mediterranean flavor combination that will enrich your daily meals.
Its taste and aroma are formed from fresh basil, which is added to the EVO a few hours after harvesting, and sun-dried tomatoes from organic farming. Everything is complemented by Extra Virgin olive oil from the early harvest of the Arbequina variety, which is pressed at a low temperature.
How to use it?
For salads: gives a Mediterranean flavor to any salad.
For pasta: perfectly complements pasta dishes, especially with fresh tomatoes, mozzarella, and seafood.
For bruschetta: ideal for delicious bruschetta with cheese, tomatoes, or vegetables.
For sauces and marinades: use as a base for sauces and white meat marinades.
Finally, enjoy it with fresh bread, dipping it in the oil.
Also pay attention to the design - a perfect gift!
Order it in our store!
Why Jamon Iberico is the Right Choice.
In Latvia, pork, which is traditionally available, is not considered a product that belongs to the healthy category. It contains a lot of bad fats, raises cholesterol levels in the blood with all the resulting consequences. Also, the smoked and dried pork products so characteristic of Latvian cuisine are not considered healthy.And completely opposite to that is the Iberian black pig, whose cured ham is recommended by doctors for regular consumption and is considered a component of the healthy Mediterranean diet.
How is that possible? That is a completely logical question.
The answer lies in the genetics, breeding, and feeding process of these Iberian pigs.
The cured ham jamon iberico (hamon iberiko) from Iberian black pigs is obtained only from black pigs bred in Spain and Portugal.
Do not confuse it with Italian prosciutto or Spanish jamon serrano, which are completely different! These hams are made from white pig breeds, and they differ in both taste, fat quality, and therefore also in price! These pigs are usually kept on farms with controlled feeding and do not graze freely like Iberian pigs in Spain.
The difference between a pig raised in the wild and one kept in a closed environment is significant, and this also explains the price difference. The fat composition of the pig also depends directly on feeding and movement regime. A pig that moves freely in nature contains more oleic acid – this makes the ham healthier.
Iberian pigs mostly graze freely, so the fats formed in Iberian pigs and found in the muscles (intramuscular fats) contain a particularly high amount of oleic acid (about 55–65%), thanks to a natural diet of acorns, which, like olives, are rich in this valuable monounsaturated fatty acid. Thus, the high content of good fatty acids and the relatively low amount of saturated or bad fats help reduce LDL or "bad cholesterol" levels, while maintaining the amount of HDL or "good cholesterol." Therefore, Iberian ham in moderate amounts can be considered a heart-friendly product.
100 g of ham contains about 250-300 kcal, the recommended consumption is no more than 100 g per day. The salt content is not higher than in similar products. Studies show that, when consumed in moderation, Iberian ham can even lower blood pressure and improve blood coagulation indicators.
So, a summary of the positive effects of Iberian ham on health
Healthy properties
• Heart healthy: rich in monounsaturated fatty acids, which lower “bad” (LDL) and maintain “good” (HDL) cholesterol.
• Less saturated fat or bad fat than in other red meats.
• Rich source of vitamins: especially B1 and B12, which are important for the nervous system, blood composition, and immunity.
• Excellent protein quality: easily digestible, with a high amino acid content.
• High iron and zinc content: well absorbed, especially useful in cases of anemia.
Ideal also for children and teenagers
Jamón ibérico is especially recommended in children's diets. Teenagers who are growing rapidly need more protein, and Iberian ham is a great way to get it daily without the risks of processed meats.
https://www.marbona.lv/shop/category/bellota-cebo-jamon-ham/